The Role of Nutrition in Cancer Prevention and Recovery Cover
Rich Nutrition is essential in both preventing cancer as well as supporting recovery after a cancer diagnosis. Though not any single food can help in prevention, rather it requires a whole lot of balanced diet to lower your risk of cancer and enhance your body’s resistance during treatment.
NUTRITION & CANCER PREVENTION
Did you know, lifestyle factors count for nearly one-third of all cancers, that may include diet, physical activity, smoking, alcohol consumption etc. A nutrient and antioxidant rich diet that includes fruits, colored veggies, whole grains, legumes and a few healthy fats helps in protecting cells from damage. Antioxidants like Vitamin – A,C & E along with minerals like zinc & Selenium can help in neutralizing harmful radicals that can lead to cancer.
Certain fibre rich foods like whole grains and veggies also aids in digestion along with lowers your risk of colorectal cancer. According to many studies, phytochemicals like flavonoids, carotenoids, sulforaphane, found in colored fruits and veggies have shown anti cancer properties.
Remember, reducing or limiting the intake of red meat, processed meat, sugary drinks, fast food & fried food is crucial for cancer prevention. These foods can not only contribute to inflammation and obesity but also make your body insulin resistant, leading to higher cancer risk. A healthy body weight through balanced nutrition and regular exercise helps in reducing the likelihood of developing various cancers including breast, colon, pancreatic etc.
NUTRITION DURING CANCER TREATMENT
Treatments like Chemotherapy, Radiation, surgery etc can have a negative impact on your body leading to fatigue, appetite loss, nausea and weakened immunity. However, nutrition plays a quite crucial role for people undergoing cancer treatment. Right nutrition can help in supporting your body and helps in improving outcomes during the treatment…
Eating small portions of nutrient-rich meals frequently can help maintain energy levels and muscle mass. Proteins present in eggs, lentils, chicken, dairy etc, can help tissue repair and improve immune function. Along with this, hydration is also important. Regular intake Water, Broths & electrolyte rich fluids can help in combating any side effects of treatment along with maintaining organ function.
As it is said, one size doesn’t fit all, similarly, one diet doesn’t fit all. While undergoing treatment your doctor might suggest certain custom dietary requirements depending on the type of your cancer and treatment.
Remember nutrition is not a cure for cancer, rather it helps in fighting against the cancer, enhancing your body’s endurance, or resistance during treatment & support in recovery. Either trying to lower your risk of cancers or support your body’s healing process, the right food can make the right change.